Cognition (Thoughts)
What we think affects how we act and feel. In CBT, we identify negative thought patterns and evaluate their accuracy.
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The Methodology
How Cognitive Behavioral Therapy Works
CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors. It is based on the interconnectedness of our thoughts, feelings, and actions.
Emotion (Feelings)
What we feel affects what we think and do. Emotional responses are often triggered by our interpretation of events, not the events themselves.
Action (Behaviors)
What we do affects how we think and feel. Changing maladaptive behaviors can lead to positive shifts in thoughts and emotions.
Experience the Science of Calm
Let Mr Mindful guide you through your first CBT session.
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