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Mr Mindful is your AI-powered CBT companion for managing anxiety and stress through guided thought journaling.

An AI-powered journal built on CBT principles to help you manage anxiety and stress.

Icon grid showing: Pause, Reflect, Reframe

We use Cognitive Behavioral Therapy techniques to help you slow down and understand your feelings.

Screenshots of the gentle chat UI in a carousel

Short, structured chat sessions available whenever you feel overwhelmed.

Download Mr Mindful today and turn anxiety into understanding.

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Learn how Mr Mindful uses Cognitive Behavioral Therapy (CBT) and AI to help you reframe negative thoughts.

Let Mr Mindful guide you through your first CBT session.

Diagram showing the link between Thoughts, Feelings, and Behaviors

CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors.

Need help with the Mr Mindful app? Contact our support team for assistance.

Whether you have technical issues or feedback, we are listening.

Check our FAQ or email us directly at hello@mrmindful.app

Explore the features of Mr Mindful: guided chat journals, mood tracking, and anxiety relief tools.

All these tools are waiting for you in the Mr Mindful app.

List: Guided Reframing, Daily Check-ins, Progress Insights

Guided chat sessions, mood tracking, and personalized insights.

Read about the mission behind Mr Mindful and our goal to make mental wellness accessible to everyone.

We believe everyone deserves access to tools that help manage the chaos of modern life.

Get weekly tips on managing stress and anxiety delivered to your inbox.

Read Mr Mindful's Privacy Policy to understand how we protect your personal data and thought journals while using our AI-powered CBT app.