An AI-powered journal built on CBT principles to help you manage anxiety and stress. Discover clarity through guided reflection.
We use Cognitive Behavioral Therapy techniques to help you slow down and understand your feelings.
Break the cycle of spiraling thoughts. Take a moment to breathe, ground yourself in the present, and create space between the trigger and your reaction.
Identify the emotions and thoughts surfacing. Observe them without judgment to understand the underlying patterns driving your anxiety.
Challenge negative distortions. Replace unhelpful narratives with balanced, realistic perspectives that empower you to move forward.
Short, structured chat sessions available whenever you feel overwhelmed. Experience gentle guidance right when you need it most.
